Quarantine & fitness

 

I know the title doesn’t make sense to most of us. Like really? Quarantine? Fitness? How does this even make sense? Well to be honest it doesn’t, like we didn’t need to go out, we were all house arrested so whats the point to workout when we dont need to show off to the outside world. We could eat anything, anytime and anywhere all the midnight snackings and meals were some of the best memories most of us had while we were staying home.

But now as the world is starting to go back to normality we gotta get back to the normal routines and a good shape as well, sadly. If I talk about myself I cant fit in any of my pants now, all my shirts are tight as hell and that damned midnight snacking still cant be stopped bohat nazuk suratehal hain.

Ab kuch krna tou paray ga iska university bhi tou jana hy (: (: (:

Khair getting back in shape is like one of the toughest task post quarantine has thrown towards me and it has just became so hard to get up and go for a run or in a gym to workout the laziness has completely taken over everyday one sleeps with the mind to go for a run early morning and then go to the gym afterwards but everyday you make another excuse just not to get out of the bed and sleep a little longer. Well i came up with a plan to get things started slowly and then gradually pick up the pace.

Firstly, you dont have to have a strict and pressurized routine. Start with a little walk of around 1-2 km whenever you feel like your body isn’t too tired to do it you dont have to put any time limit on it just take your time walk, do a little running just give yourself and your body a small warm up

Then, slowly start a little exercise, some push-ups and pull-ups are enough, than gradually start putting a time limit on you runs, increase the distance of your runs start mixing up the exercise,  do some squats, pick up small weights, do some jump rope work up your body do this for a month.

After that fix a time at which you will workout preferably, in the morning. Now go to gym after the run you dont have to go 6-7 days a week start with 3-4 days workout one day than rest the other and vice versa with the exception of running you gotta run everyday. Workout 30–40 min in the start with exercises of two muscles each day with 4-5 games per muscle.

After that gradually increase your days per week at the gym, time, and games according to your body. Stop the midnight snackings we dont gotta have a strict diet just a normal one eating three times a day, not ordering kfc, mcdonalds or pizzahut everyday having normal homemade meals will be more than enough do be in a shape better than the one we have right now. Quarantine was fun while it lasted but now we gotta get back to our normal routine so start working stop being a lazy piece of sh*t and I’ll see you around.